Yep, that’s right I’m gonna start getting my body in shape. I’ve done a lot for my health in the last few years. I’ve changed my eating habits, added Juice Plus+ to my daily routine and cut way, way back on processed foods and sugar. My chronic migraines are gone — I get maybe one migraine a month now and I have had zero seizures since starting Juice Plus+ 3 years ago!
Now I am ready to start making my heart and lungs stronger by exercising. I’ve always avoided it. But not being in shape meant I had to turn down fun opportunities with friends, like going for a hike. I know that sounds super easy, but for me, I just didn’t have the stamina to do it. It is embarrassing and I didn’t want to ruin their fun by having to stop and rest every 6 minutes or so.
But now that I am in sunny California I want to be outside. Right now I am enjoying my drives to different places. All this sun makes me feel happy and gives me a sense of being on vacation. So, I’m gonna get fit. No better time then the present they say. A friend recommended a place and the trainer is expecting me tomorrow (Monday) at noon.
I am super excited about how this will change my life but I am also terrified of the process. Think positive thoughts for me and keep cheering me on through the process. It’s hard work getting fit when you’ve never tried before and when you are getting older it becomes more difficult so your encouragement will help push me further. Thank you in advance!